每周7天不重复教程，让你在早晨塑造完美身材！
http://i.runrunmy.com/2016/11/cfcd208495d565ef66e7dff9f98764da-865.jpg?ver=20161101一日之计在于晨在健身中同样受用
每周7天，每天早晨不重复训练减脂塑形一步到位
减脂塑形塑造好身材每天早晨只需2个动作就可以搞定http://i.runrunmy.com/2016/11/cfcd208495d565ef66e7dff9f98764da-662.gif?ver=20161101每天早晨2个动作一周7天不重复训练每组动作30秒每个动作做3组注意：每个动作之间不休息完美身材从造成开始！周一http://i.runrunmy.com/2016/11/cfcd208495d565ef66e7dff9f98764da-663.gif?ver=20161101
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动作事项：每组30秒，每个动作3组周二http://i.runrunmy.com/2016/11/cfcd208495d565ef66e7dff9f98764da-665.gif?ver=20161101
http://i.runrunmy.com/2016/11/cfcd208495d565ef66e7dff9f98764da-666.gif?ver=20161101
动作事项：每组30秒，每个动作3组周三http://i.runrunmy.com/2016/11/cfcd208495d565ef66e7dff9f98764da-667.gif?ver=20161101http://i.runrunmy.com/2016/11/cfcd208495d565ef66e7dff9f98764da-668.gif?ver=20161101动作事项：每组30秒，每个动作3组周四http://i.runrunmy.com/2016/11/cfcd208495d565ef66e7dff9f98764da-669.gif?ver=20161101http://i.runrunmy.com/2016/11/cfcd208495d565ef66e7dff9f98764da-670.gif?ver=20161101动作事项：每组30秒，每个动作3组周五http://i.runrunmy.com/2016/11/cfcd208495d565ef66e7dff9f98764da-671.gif?ver=20161101http://i.runrunmy.com/2016/11/cfcd208495d565ef66e7dff9f98764da-672.gif?ver=20161101动作事项：每组30秒，每个动作3组周六http://i.runrunmy.com/2016/11/cfcd208495d565ef66e7dff9f98764da-673.gif?ver=20161101http://i.runrunmy.com/2016/11/cfcd208495d565ef66e7dff9f98764da-674.gif?ver=20161101http://i.runrunmy.com/2016/11/cfcd208495d565ef66e7dff9f98764da-675.gif?ver=20161101http://i.runrunmy.com/2016/11/cfcd208495d565ef66e7dff9f98764da-676.gif?ver=20161101动作事项：每组拉伸15秒，每个动作2组周日http://i.runrunmy.com/2016/11/cfcd208495d565ef66e7dff9f98764da-677.gif?ver=20161101http://i.runrunmy.com/2016/11/cfcd208495d565ef66e7dff9f98764da-678.gif?ver=20161101http://i.runrunmy.com/2016/11/cfcd208495d565ef66e7dff9f98764da-679.gif?ver=20161101http://i.runrunmy.com/2016/11/cfcd208495d565ef66e7dff9f98764da-680.gif?ver=20161101动作事项：每组15秒，每个动作2组
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