俯卧撑千万种，你会做几种？！
http://i.runrunmy.com/2016/11/20131222163444.jpg?ver=20161101俯卧撑千万种，你独爱哪一种？这些帅气掉渣天的动作你玩过吗...
俯卧撑千万种，你最爱哪种你会几种帅气掉渣天的俯卧撑？今天带你领教http://i.runrunmy.com/2016/11/cfcd208495d565ef66e7dff9f98764da-805.gif?ver=20161101每组12~15次每个动作2组每周训练2~3次强壮迷人性感身材呼吁而出！http://i.runrunmy.com/2016/11/cfcd208495d565ef66e7dff9f98764da-806.gif?ver=20161101
NO.1http://i.runrunmy.com/2016/11/cfcd208495d565ef66e7dff9f98764da-807.gif?ver=20161101http://i.runrunmy.com/2016/11/cfcd208495d565ef66e7dff9f98764da-808.gif?ver=20161101
动作事项：每组12~15次每个动作2组注意事项：腰腹收紧，手腕热身充足，避免受伤，腕部有伤者慎用NO.2http://i.runrunmy.com/2016/11/cfcd208495d565ef66e7dff9f98764da-809.gif?ver=20161101动作事项：每组12~15次每个动作2组注意事项：腰腹收紧，手腕热身充足，避免受伤，腕部有伤者慎用NO.3http://i.runrunmy.com/2016/11/cfcd208495d565ef66e7dff9f98764da-810.gif?ver=20161101http://i.runrunmy.com/2016/11/cfcd208495d565ef66e7dff9f98764da-811.gif?ver=20161101动作事项：每组12~15次每个动作2组注意事项：腰腹收紧，手腕热身充足，避免受伤，腕部有伤者慎用NO.4（弱化版）http://i.runrunmy.com/2016/11/cfcd208495d565ef66e7dff9f98764da-812.gif?ver=20161101动作事项：每组12~15次每个动作2组注意事项：腰腹收紧，手腕热身充足，避免受伤，腕部有伤者慎用NO.5http://i.runrunmy.com/2016/11/cfcd208495d565ef66e7dff9f98764da-813.gif?ver=20161101动作事项：每组12~15次每个动作2组注意事项：腰腹收紧，手腕热身充足，避免受伤，腕部有伤者慎用NO.6http://i.runrunmy.com/2016/11/cfcd208495d565ef66e7dff9f98764da-814.gif?ver=20161101动作事项：每组12~15次每个动作2组注意事项：腰腹收紧，手腕热身充足，避免受伤，腕部有伤者慎用NO.7http://i.runrunmy.com/2016/11/cfcd208495d565ef66e7dff9f98764da-815.gif?ver=20161101动作事项：每组12~15次每个动作2组注意事项：腰腹收紧，手腕热身充足，避免受伤，腕部有伤者慎用NO.8http://i.runrunmy.com/2016/11/cfcd208495d565ef66e7dff9f98764da-816.gif?ver=20161101http://i.runrunmy.com/2016/11/cfcd208495d565ef66e7dff9f98764da-817.gif?ver=20161101动作事项：每组12~15次每个动作2组注意事项：腰腹收紧，手腕热身充足，避免受伤，腕部有伤者慎用NO.9http://i.runrunmy.com/2016/11/cfcd208495d565ef66e7dff9f98764da-818.gif?ver=20161101http://i.runrunmy.com/2016/11/cfcd208495d565ef66e7dff9f98764da-819.gif?ver=20161101（弱化版）http://i.runrunmy.com/2016/11/cfcd208495d565ef66e7dff9f98764da-820.gif?ver=20161101http://i.runrunmy.com/2016/11/cfcd208495d565ef66e7dff9f98764da-821.gif?ver=20161101动作事项：每组12~15次每个动作2组注意事项：腰腹收紧，手腕热身充足，避免受伤，腕部有伤者慎用
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