不去健身房,在公园里如何练出逆天身材?!
http://i.runrunmy.com/2016/11/f3a7fe21fa9f837a51cdc24d4ad908ea5fcbc6a0232fd-4vJBoB.jpg?ver=20161101欧美街头健身非常流行好身材和你有没有健身卡没有关系能决定你身材的只有汗水和毅力这是一组街头健身的动作你随时随地都可以进行!想要好身材,虐起!http://i.runrunmy.com/2016/11/cfcd208495d565ef66e7dff9f98764da-492.gif?ver=20161101
NO.1双杠臂屈伸http://i.runrunmy.com/2016/11/cfcd208495d565ef66e7dff9f98764da-493.gif?ver=20161101
每组12~15个,共3-4组NO.2俯卧撑http://i.runrunmy.com/2016/11/cfcd208495d565ef66e7dff9f98764da-494.gif?ver=20161101
每组12~15个,共3-5组NO.3肱三头肌训练http://i.runrunmy.com/2016/11/cfcd208495d565ef66e7dff9f98764da-495.gif?ver=20161101
每组12~15个,共3-5组NO.4引体向上http://i.runrunmy.com/2016/11/cfcd208495d565ef66e7dff9f98764da-496.gif?ver=20161101每组8~15个,共3-4组NO.5悬空仰卧起坐
http://i.runrunmy.com/2016/11/cfcd208495d565ef66e7dff9f98764da-497.gif?ver=20161101http://i.runrunmy.com/2016/11/cfcd208495d565ef66e7dff9f98764da-498.gif?ver=20161101每组力竭,共3-5组图片/文字来源于网络若有侵权请联系删除
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