超强燃脂瑜伽球-打造结实腹肌
http://i.runrunmy.com/2016/11/20150514132025_MhcHa.jpeg?ver=20161101下面几组瑜伽球动作不仅能锻炼腹部打造结实腹肌，还能强健手臂和背后肌肉，每个动作做12次，每个动作4组，高强度的训练才能快速达成腹肌，想挑战吗？1.http://i.runrunmy.com/2016/11/82cbebc0gw1f9ksnc02qhg208c05kti6.gif?ver=20161101
2.http://i.runrunmy.com/2016/11/82cbebc0gw1f9ksncinplg208c05kael.gif?ver=20161101
3.http://i.runrunmy.com/2016/11/82cbebc0gw1f9ksnd5hgwg208c05kwpl.gif?ver=20161101
4.http://i.runrunmy.com/2016/11/82cbebc0gw1f9ksndk1u6g208c05kjyt.gif?ver=20161101
5.http://i.runrunmy.com/2016/11/82cbebc0gw1f9ksneap9lg208c05kjw0.gif?ver=201611016.http://i.runrunmy.com/2016/11/82cbebc0gw1f9ksnf2n0jg208c05k0y7.gif?ver=201611017.http://i.runrunmy.com/2016/11/82cbebc0gw1f9ksnfvgksg208c05k449.gif?ver=201611018.http://i.runrunmy.com/2016/11/82cbebc0gw1f9ksng1bswg208c05kn1t.gif?ver=201611019.http://i.runrunmy.com/2016/11/82cbebc0gw1f9ksngsr4yg208c05kn4f.gif?ver=20161101
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